A psychology based, Ai supported fitness system for people 50+ ... that actually works!
Shape your mind to get in shape!
Proven, ultra-efficient muscle-building + tiny nutrition wins—no food obsession.
Simple, sustainable nutrition tweaks → steady fat loss without strict dieting. These are the same strategies I used to lose 60 lbs—and keep it off effortlessly.
No-log tracking → diet & activity auto-capture by Ai; you just follow the plan.
Fit-over-50 training → joint-friendly muscle building + daily steps.
See progress, stay accountable → waist, weight, body-fat % with weekly check-ins.
Proven guidance → Stefan—275k+ on YouTube, 30+ years teaching & coaching.
For people of all ages → but with special consideration for people 40, 50 and even 60+ years.
Psychology First
Fit over 50 takes a psychology first approach because reprogramming your lizard brain is key to achieving amazing results!
Founders’ Launch Special:
3 Years for $299!
Take advantage of my limited launch price - less than $9/month!
LIMITED OPPORTUNITY
3 years of Fit Over 50 for less than $9/month!
This deal will disappear - but you will be locked-in.
Full access to our Ai powered personal trainer - Brad Fit!
Complete access to the private community.
Chat with Stef and other members.
40+ training video library.
Access new videos!
Ai Fitness Coach
Brad Fit the Ai fitness coach takes care of the heavy lifting, and keeps you on track. Trained in the concepts and techniques of the Fit over 50 program, Brad Fit is your personal fitness coach that you can take with you anywhere.
The Fit over 50 Advantages
Small, sustainable nutrition moves → steady fat loss without rigid diets.
No-log tracking → diet & activity auto-capture by Ai; you just follow the plan.
Fit-over-50 training → training that builds the body steadily without injury.
See progress, stay accountable → waist, weight, body-fat % with weekly check-ins - powered by Ai.
Proven guidance → Stefan—270k+ on YouTube, 30+ years teaching & coaching.
Mobility
Mobility is a key part of a healthy active life. Woven into the program are exercises and habits that increase mobility. Being light on your feet, being flexible, has an amazing impact your quality of life, that's why it is core to the Fit over 50 program.